🎧 Practicing Deep Breathing for Instant Calm 🎧
Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mind—in just 60 seconds.
In this episode of *The Daily Brain*, you’ll learn:
✅ The science behind how deep breathing activates your body’s relaxation response
✅ Why Navy SEALs, athletes, and therapists swear by breathwork
✅ A simple, 4-step Box Breathing technique to calm your brain and boost focus
No gear. No apps. Just your breath—your built-in superpower for stress relief and clarity.
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