🎧 Loving-Kindness Meditation for Compassion (Inspired by The Buddha) 🎧
Feeling irritable, reactive, or just a little disconnected? Try rewiring your mindset with Loving-Kindness Meditation—an ancient yet powerful practice for growing compassion and calm.
In this episode of *The Daily Brain*, you’ll discover:
✅ How The Buddha used loving-kindness to cultivate inner peace and connection
✅ The science-backed benefits of sending goodwill to yourself and others
✅ A 4-step guided exercise to boost empathy, reduce stress, and reset your mood
No yoga mat required. Just your breath, your thoughts, and a little heart.
Related Episodes
The Art of Mindful Walking
🎧 The Art of Mindful Walking (Inspired by Thich Nhat Hanh) 🎧 Does your mind feel stressed or scattered? It might be time to take a walk—but not just any walk. Mindful walking is a calming, science-backed practice that helps you slow down, tune in, and reconnect with the present moment. In this epi...
Practicing Deep Breathing
🎧 Practicing Deep Breathing for Instant Calm 🎧 Feeling overwhelmed, distracted, or stuck in overdrive? Your breath might be the easiest way to reset your body and mind—in just 60 seconds. In this episode of *The Daily Brain*, you’ll learn: ✅ The science behind how deep breathing activates your bod...
Vipassana Meditation for Insight
🎧 Vipassana Meditation for Insight (Inspired by The Buddha) 🎧 Need a break from the noise in your head? Discover how a 2,500-year-old meditation technique can help you see clearly, calm your mind, and reconnect with what really matters. In this episode of *The Daily Brain*, you’ll explore: ✅ How S...